Set your treadmill to the appropriate miles per hour, and you’re all set. kilometers) Example running pace calculation. Just type in your training pace into our pace converter, click calculate, and you’ll get your miles per hour. Many treadmills display your pace per mile, but if you’re stuck with one that lacks that functionality, don’t panic. Bonus: The pace calculator helps make sense of your treadmill pace You’ll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. Want more training tools? Subscribe to Runner's World+!Įnter a value into any of the fields, and the converter spits out the information you left blank. Our pace converter helps you figure out exactly what pace you need to run. Once youve gotten your running pace, you can work on running faster on your next training session. To know your pace time at different distances, use the calculator on top of this page. Time yourself to run 1 mile at a conversational speed. Miles don’t intuitively convert to kilometers, and vice versa. To determine your pace, go to the nearest track (or any flat running trail). Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. And if you’re running, say, the Berlin Marathon, you’re going to need to know your kilometer splits-the race doesn’t have mile markers. But at the same time, we still quantify shorter races, like 5Ks and 10Ks, in the metric system. Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. In the United States, we use the imperial system to measure distance. Why should you use a pace converter?īecause metric conversions are complicated. Keep in mind, this is only an estimate, and optimal performance at any distance depends upon a variety of factors, including a training program specific to that distance. For example, find out how fast your pace was for that 46-minute 5-mile training run. We at Runner’s World have that exact tool above, so you know exactly what pace to run-whether in miles or kilometers. Based on your time for a given running distance, this calculator estimates the equivalent performances at other distances. Determine what your pace was for your training run around the neighborhood or track. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. You don’t want to be taken out of your zone or distracted from your music. If a running back has a 40-yard dash time of 4.5 seconds what would this be in miles per hour mph 3600 / (seconds 44) Formula to convert forty yard. Miscellaneous Downloads Page Average Speed CalculatorĬalculates average speed to ride a fixed distance in a given time.Trying to do math in your head while you run isn’t easy. If you can't run javascript then why not try one of the VB applications on my Variety: Easy pace running refers to warm-ups, cool-downs, recovery runs, recovery running within a workout and generally long runs. To use the calculators on this page you must have javascript enabled. PowerCalc isn't of interest to you use these for free. RUNNING TIME CONVERTER WINDOWSIf you can't run windows applications, and/or your sport doesn't involve bicycles so the additional functionality of GearCalc and If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the additional functionality of my power calculator.īetter still if your sport does involve bicycles my fixed wheel gear calculator does some very similar calculations in a manner that is more comprehensive because it does take your bicycle gearing and cadence into account but is obviously more complex as a result. Nigel Jones for performance oriented cyclists and other racers. Need some help Event Time Announcer Show local times worldwide for your event. To specify noon (middle of day), select 12 / 12 pm in the Hour-field and 00 in the Minutes field. Generic browser based speed, distance and time calculators written in javascript by To specify midnight (start of day), select 00 / 12 am in the Hour-field and 00 in the Minutes field.
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